The tinctures are to be taken sublingually, meaning under the tongue. You place one dropper full under your tongue, hold the liquid there for about 30 seconds, then swallow what is left. Honey can be consumed just as you’d use any other honey product — by itself, put in tea or over oatmeal, or use for baking. The Bath Bombs are a one-time use, simply start the bath water and drop in. COMFORT Cream can be used on your joints and muscles as needed. Rub on like a lotion or cream.